50 min. equipment and free exercises under expert guidance. Also interesting for companies that want to support their employees with health-promoting measures at the workplace (BGM). At least 4 participants. Equipment is worked on and supported with exercises on the mat for coordination and balance. Stretching exercises are included as well as instructions for home use.
What is Genius Physiotraining?
Genius Physiotraining combines equipment training with individual, indication-specific exercises to create a compact whole body workout.